Jump like a frog and stomp around like a bear as we introduce yoga poses into our stories and songs!

What is Kids Yoga?

Kids Yoga is a form of yoga that is designed specifically for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds, and creative names for poses.

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration, sense of calmness, and relaxation improves.